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How to Overcome Business Burnout

The most important thing to do when you have hit the burnout wall is to focus on self-care. If you’ve been working on chasing and building your dreams, you probably have had tunnel vision for quite some time and left your self-care far behind you. My top 2 Remedies are PLAY – I just returned from 4 days laughing 24/7 with 4 kids ages 1 – 12! and AEROBIC Exercise – for me it’s running on the beach and seaside hilly trails. It really doesn’t matter what you do – just keep trying until you find an exercise you ENJOY!

Sara Ohara
sara@saraohara.com
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