Believe me, that thing you’re using to read this article is not your friend.

And even if you’re reading this on your laptop or PC, there’s one thing I want to ask you: How important is your device to you?

I was shocked when I read a weird statistic a while back. An experiment, which was conducted by the universities of Würzburg and Nottingham Trent, revealed that 37.4% of the participants rated their phone as more or equally important in relation to their close friends.

Seriously, what’s wrong with people? 29.4% even said their smartphone was equally important, or more important, to them than their parents.

Look, I’m not joking around. Smartphones are dangerous. Not because they may cause stress, anxiety, and even depression, but because they change your behavior.

It seems like we can’t focus on one thing for more than 5 seconds. Why? Well, we can’t because our smartphone is constantly going off.

Not because people are calling you (it seems like people are afraid of calling these days, but that’s another topic), but because you’re constantly getting notifications about THINGS THAT DON’T MATTER.

Change Your Smartphone Behavior

The same study I mentioned above also found something else:

“Researchers asked participants to perform a concentration test under four different circumstances: with their smartphone in their pocket, at their desk, locked in a drawer and removed from the room completely.”

The results are significant — test results were lowest when the smartphone was on the desk, but with every additional layer of distance between participants and their smartphones, test performance increased. Overall, test results were 26% higher when phones were removed from the room.”

Sure, it’s just a study. And you don’t have to believe everything you read. But this is something I can personally attest. For the past two years, I’ve significantly changed my smartphone behavior. Namely:

• I have turned off ALL my notifications except messages and calls
• I’ve removed myself from all Whatsapp groups except for one with my closest friends
• I’ve removed all news apps (if something important happens, you’ll hear it from the people around you)
• I only consume music, paid journalism, articles from specific authors I follow, podcasts, YouTube videos (mostly to learn, but also for entertainment because I’m not a robot), books, and audiobooks on it
• For the rest, I use my phone to call, text, and to take notes, photos, and videos

Also, I’ve stopped immediately responding to notifications. That doesn’t mean I don’t value other people who try to reach me. It means that I refuse to be a slave to my phone. I control my phone.

For most of us, it’s the other way around. In the past, Facebook, Instagram, Apple, Google, etc, all controlled my mind.

Obviously, they still do because the only way to escape them is to cut yourself off and run to the woods. That’s not realistic.

I like my phone. But I don’t need it.

The results have been great since I started using my smartphone in the above way. During the past two years, I got more things done than ever.

And, I still have time to work out daily, hang out with my friends, have dinner with my family, and spend time with my lady friend. You and I both have the same 24 hours at our disposal.

The difference-maker is how you spend those 1440 minutes each day. To be honest, I think I still have much to improve my effectiveness. No one reaches peak productivity. Nor is it important to be the most productive person in the world.

How you want to spend your time is your business. But please don’t tell me you don’t want to be 26% more productive by just changing one unimportant thing in your life: Your smartphone behavior.

And if you wonder why not more people telling you to get rid of that thing, realize that they are trying to get to your wallet.

Also, social media people who claim that they run their business with their smartphone are doing the exact same thing. They need you to consume their content, on you guessed it, your smartphone.

You probably found my articles on your phone. Thar’s awesome. And, I also read a lot of articles and books on my phone. But you and I use the device to learn something, which is always a good thing.

People who make phones and apps are smarter than us. Their only goal is to get you hooked. I think it’s good to realize that.

That’s why I often try to remind myself not to depend on smartphones too much because my attention matters more than productivity.

It’s time to reclaim your attention. And thereby, reclaim your life. It’s worth it.

Thanks for your Wisdom Darius Foroux

While creating a professional website requires skills that the average person doesn’t have, ANYONE can edit and maintain a WordPress website.

Fortunately, there’s a publishing platform available with the right balance of functionality, flexibility, cost, and support to match any other available solutions. That platform, of course, is WordPress!

In this post, we will look at six reasons why WordPress should be the go-to publishing choice for your website, but first of all, let’s look at exactly what WordPress is, along with a little back history.

What is WordPress?
WordPress was first launched in 2003 by two developers who wanted a better solution for publishing their blog content (Matt Mullenweg and Mike Little). 13 years later, WordPress has now grown to power over 30% of the internet – with high-profile users such as TechCrunch, the Washington Post, and BBC America, to name a few.

Its humble beginnings solely as a blogging platform are still present, but constant development has meant WordPress has evolved into a full-featured Content Management System (CMS).

Sooo WHY should you use WordPress?

1. WordPress Is Open-Source and Free Forever

You may have heard the term ‘open-source software’ bandied around, but might not know what it means. Quite simply, open-source means anybody can contribute to the software in question, and is why it’s FREE!

2. There’s No Coding Required to edit WordPress!

There are a multitude of ways in which WordPress’ design makes it easy to add pages and content. This gives WordPress the functionality of software like Microsoft Word or Google Docs, meaning styling your text with bold & alignment, for example, can be done directly within the editor.

3. Lots of Themes (Layouts) to Choose

WordPress includes several default themes designed to show off its core functionality. While these themes perform admirably, there are 1000’s of other themes to choose from, all completely free, within the WordPress Theme Directory.

Because they’re free, you’ll find that the quality of themes varies. However, the Theme Directory includes a five-star rating system, awarded by users, to help you make an informed choice. Some of the free Themes also have upgrades with more functionality you can add if needed.

There are also some developers who offer premium themes, i.e. ones with a cost attached. Normally $60 is the most you’ll pay – and just one time. These Themes are generally more committed development program with dedicated support. ThemeForest is by far the best site for purchasing premium Themes.

4. E-Commerce Is Easy With WordPress

Unlike a hand-coded website, setting up an e-commerce solution on your WordPress website is easy when using one of a number of available plugins.

One such example is WooCommerce – the most popular e-commerce solution available. Its strengths lie in how fast it is to set up a store and its support from all major payment providers.

5. All WordPress Websites are Mobile-Friendly

Google recently updated Search Engine Rules and will rank sites based on their whether or not their website is mobile-friendly first. The goal is to “help our users find even more pages that are relevant and mobile-friendly”.

6. Google likes WordPress!

If you want your website to list high in search engine rankings you should use anything Google likes. The coding for WordPress is very clean and suits Google’s criteria.

WordPress also comes with free SEO (search engine optimization) Plugins that make it even easier to assure you reach your market.

Conclusion
Choosing a publishing platform for your website can be tough and choosing the wrong one means wasting time and money later, when migrating to a more suitable solution. WordPress should be your first choice for publishing your website. In this post we looked at some of the reasons why. Let’s recap:

• WordPress will be free forever.
• Using WordPress is as easy to edit as using your favorite Word Processor.
• There are many free themes and very feature rich premium themes such as the Avada Theme (one of my favorites).
• WordPress can be extended with plugins to provide extra functionality.
• Selling products is easy, with several e-commerce solutions available to get started instantly.
• Google likes WordPress.

Thanks for your Wisdom Tom Rankin!