overcoming burnout | WordPress Websites and Training - Sara Ohara https://saraohara.com I'll create or re-design your website - then teach you how to maintain it yourself! Thu, 09 Jan 2025 19:59:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/saraohara.com/wp-content/uploads/2014/05/favicon1.jpg?fit=24%2C24&ssl=1 overcoming burnout | WordPress Websites and Training - Sara Ohara https://saraohara.com 32 32 166004406 How to Overcome Business Burnout https://saraohara.com/how-to-overcome-business-burnout/ Thu, 09 Jan 2025 07:28:46 +0000 https://saraohara.com/?p=16298 You CAN Overcome Burnout

A New Year often reminds us that we are doing waaaay too much. The most important thing to do when you have hit the burnout wall is to focus on self-care. If you’ve been working on chasing and building your dreams, you probably have had tunnel vision for quite some time and left your self-care far behind you. My top 2 Remedies are:

  1. PLAY – I just returned from 4 days laughing 24/7 with 4 GrandKids ages 5 – 18!
  2. AEROBIC Exercise – for me it’s running on the beach and seaside hilly trails. It really doesn’t matter what type of aerobic exercise you do – just keep trying until you find the one you ENJOY!

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