Switching off after an intense day at work is fundamental to recharge the batteries, and this becomes particularly important in this digital age we’re living in, where we seem to always be "connected". It’s been four years running a start-up, so here are a few smart pieces of advice to maintain a healthy work/life balance...
These simple exercises performed consistently will help you build mental strength: Identify 3 things you’re grateful for, Practice mindfulness, Act “as if.”...
If you’re looking to up your writing skills a level or two, a few good writing tips and tricks can help make it happen 1 . Edit Like Crazy, 2. Craft Irresistible Headlines, 3. Write with Rhythm and 4. Challenge Yourself to Write in Weird Places...
Exercise is the Closest Thing to a Miracle Drug That We Have. Research shows that any exercise that raises your heart rate & gets you moving, known as aerobic exercise, has a beneficial impact on the brain...
Being productive sometimes isn't about what you're doing, but more so about what you're not doing. Whether it's becoming a better leader, growing your business or growing personally, being more productive is in your best interest...
Practicing gratitude has been shown to improve your physical health, develop a stronger immune system, reduce symptoms of depression, increase one’s well-being and happiness, enhance empathy, improve quality of sleep, enhance self-esteem, increase mental strength, and help you experience more positive emotions such as joy in your life. (And improve your business as well! Sara Ohara)...
"One of my favorite sayings is that there are two kinds of people in the world: optimists and pessimists. And the saying goes that optimists tend to be successful and pessimists tend to be right," says Zuckerberg...
Kevin Kruse asked, “What is your number one secret to productivity?” After analyzing all of their responses, he coded their answers into 9 unique ideas...
To alter your thoughts, you need two things. First, you need to manage the negative chatter in your mind, which most people do through meditation. Second, you need to manage external negative chatter, which you can do by limiting your exposure to external sources...
Why Use Lists at All? Lists can be a crucial tool in making your post more readable and conveying information more effectively. PLUS Search Engines like lists...