Why Successful People Talk to Themselves
Talking to Yourself is Not Just for Crazy People! Whether or not you realize it turns out that talking to yourself is actually a quality of highly successful people...
Ways to Naturally Increase Your Focus
According to a recent study, we lose interest in just eight seconds. That means our attention span is less than that of a goldfish’s! Yikes! The good news is we can fight back...
Who You Spend Time With Is Who You Become
We often forget that attitudes are contagious, particularly when it comes to business. If a leader surrounds themselves with bad influences, they run the risk of picking up bad behaviors. As leaders, the implications of this extend beyond just the personal; they spread throughout your entire organization...
Want to Sound More Confident?
Avoid these 11 words & phrases that make you look ‘weak,’ say grammar experts. In such a competitive world, the last thing you need to do is undercut yourself. But that’s what a lot of us are doing when we communicate in ways that make us sound less confident, less determined, and less sure of ourselves...
Four Ways to Get a Better Work-Life Balance
Switching off after an intense day at work is fundamental to recharge the batteries, and this becomes particularly important in this digital age we’re living in, where we seem to always be "connected". It’s been four years running a start-up, so here are a few smart pieces of advice to maintain a healthy work/life balance...
3 Exercises That Build Mental Strength In Just 5 Minutes A Day
These simple exercises performed consistently will help you build mental strength: Identify 3 things you’re grateful for, Practice mindfulness, Act “as if.”...
Writing Tips That Work
If you’re looking to up your writing skills a level or two, a few good writing tips and tricks can help make it happen 1 . Edit Like Crazy, 2. Craft Irresistible Headlines, 3. Write with Rhythm and 4. Challenge Yourself to Write in Weird Places...
Exercise is a Miracle Drug
Exercise is the Closest Thing to a Miracle Drug That We Have. Research shows that any exercise that raises your heart rate & gets you moving, known as aerobic exercise, has a beneficial impact on the brain...
4 Toxic Habits That the Most Productive Leaders Never Do
Being productive sometimes isn't about what you're doing, but more so about what you're not doing. Whether it's becoming a better leader, growing your business or growing personally, being more productive is in your best interest...
Why You Should Practice Gratitude
Practicing gratitude has been shown to improve your physical health, develop a stronger immune system, reduce symptoms of depression, increase one’s well-being and happiness, enhance empathy, improve quality of sleep, enhance self-esteem, increase mental strength, and help you experience more positive emotions such as joy in your life. (And improve your business as well! Sara Ohara)...