You CAN Overcome Burnout
The most important thing to do when you have hit the burnout wall is to focus on self-care. If you’ve been working on chasing and building your dreams, you probably have had tunnel vision for quite some time and left your self-care far behind you. My top 2 Remedies are:
- PLAY – I just returned from 4 days laughing 24/7 with 4 kids ages 5 – 18!
- AEROBIC Exercise – for me it’s running on the beach and seaside hilly trails. It really doesn’t matter what type of aerobic exercise you do – just keep trying until you find the one you ENJOY!
