Exercise is a Miracle Drug
Exercise is the Closest Thing to a Miracle Drug That We Have. Research shows that any exercise that raises your heart rate & gets you moving, known as aerobic exercise, has a beneficial impact on the brain...
What’s the Value of Exercise? $2,500!
Help Your Bottom Line As Well As Your Waistline. Exercise helps your waistline, but did you know it can also help your financial bottom line? A new study conducted by researchers from leading universities and hospitals in the United States...
Fuel for your Brain!
Fuel Your Brain! Exercise is the single most powerful tool you have to optimize your brain function. If you get even just a half an hour of exercise daily, you’re in the right frame of mind to sit still and [...]