Practicing gratitude has been shown to improve your physical health, develop a stronger immune system, reduce symptoms of depression, increase one’s well-being and happiness, enhance empathy, improve quality of sleep, enhance self-esteem, increase mental strength, and help you experience more positive emotions such as joy in your life. (And improve your business as well! Sara Ohara)...
"One of my favorite sayings is that there are two kinds of people in the world: optimists and pessimists. And the saying goes that optimists tend to be successful and pessimists tend to be right," says Zuckerberg...
Kevin Kruse asked, “What is your number one secret to productivity?” After analyzing all of their responses, he coded their answers into 9 unique ideas...
To alter your thoughts, you need two things. First, you need to manage the negative chatter in your mind, which most people do through meditation. Second, you need to manage external negative chatter, which you can do by limiting your exposure to external sources...
Why Use Lists at All? Lists can be a crucial tool in making your post more readable and conveying information more effectively. PLUS Search Engines like lists...
After being fired from Apple the only thing that kept me going was I loved what I did. You've got to find what you love. STAY HUNGRY - STAY FOOLISH...
Success and Happiness Come When You Keep Learning...
Starting Scenic Cycle Tours 2 years ago and keeping up with my current business as a Web Designer and Trainer I really needed to hear this Mark Cuban...
Getting Motivated Is Not Always Easy. We have so little time, so we need to motivate (and inspire) ourselves to keep doing the things that satisfy us—and not waste our time. Here’s a list of motivational quotes that always get me off my but. I found that it works best to print your favorite quotes and place them somewhere you see them multiple times a day. For example, I have motivational quotes on my monitor, desk, closet, the dashboard of my car, bathroom...
Research shows, taking a walk is the best way to unleash your most creative ideas. Steve Jobs often took regular "brainstorming walks" around the Apple campus...