Exercise is a Miracle Drug
Exercise is the Closest Thing to a Miracle Drug That We Have. Research shows that any exercise that raises your heart rate & gets you moving, known as aerobic exercise, has a beneficial impact on the brain...
4 Toxic Habits That the Most Productive Leaders Never Do
Being productive sometimes isn't about what you're doing, but more so about what you're not doing. Whether it's becoming a better leader, growing your business or growing personally, being more productive is in your best interest...
Why You Should Practice Gratitude
Practicing gratitude has been shown to improve your physical health, develop a stronger immune system, reduce symptoms of depression, increase one’s well-being and happiness, enhance empathy, improve quality of sleep, enhance self-esteem, increase mental strength, and help you experience more positive emotions such as joy in your life. (And improve your business as well! Sara Ohara)...
Optimists vs Pessimists?
"One of my favorite sayings is that there are two kinds of people in the world: optimists and pessimists. And the saying goes that optimists tend to be successful and pessimists tend to be right," says Zuckerberg...
Are You Productive?
Kevin Kruse asked, “What is your number one secret to productivity?” After analyzing all of their responses, he coded their answers into 9 unique ideas...
You Are What You Focus On
To alter your thoughts, you need two things. First, you need to manage the negative chatter in your mind, which most people do through meditation. Second, you need to manage external negative chatter, which you can do by limiting your exposure to external sources...
How to Use Lists Effectively in Your Blog Posts
Why Use Lists at All? Lists can be a crucial tool in making your post more readable and conveying information more effectively. PLUS Search Engines like lists...
Live Before You Die
After being fired from Apple the only thing that kept me going was I loved what I did. You've got to find what you love. STAY HUNGRY - STAY FOOLISH...
Smartest Person
Success and Happiness Come When You Keep Learning...
A Bit of Wisdom from Mark Cuban
Starting Scenic Cycle Tours 2 years ago and keeping up with my current business as a Web Designer and Trainer I really needed to hear this Mark Cuban...