Ways to Naturally Increase Your Focus
According to a recent study, we lose interest in just eight seconds. That means our attention span is less than that of a goldfish’s! Yikes! The good news is we can fight back...
Who You Spend Time With Is Who You Become
We often forget that attitudes are contagious, particularly when it comes to business. If a leader surrounds themselves with bad influences, they run the risk of picking up bad behaviors. As leaders, the implications of this extend beyond just the personal; they spread throughout your entire organization...
Why You Should Practice Gratitude
Practicing gratitude has been shown to improve your physical health, develop a stronger immune system, reduce symptoms of depression, increase one’s well-being and happiness, enhance empathy, improve quality of sleep, enhance self-esteem, increase mental strength, and help you experience more positive emotions such as joy in your life. (And improve your business as well! Sara Ohara)...
You Are What You Focus On
To alter your thoughts, you need two things. First, you need to manage the negative chatter in your mind, which most people do through meditation. Second, you need to manage external negative chatter, which you can do by limiting your exposure to external sources...
A Bit of Wisdom from Mark Cuban
Starting Scenic Cycle Tours 2 years ago and keeping up with my current business as a Web Designer and Trainer I really needed to hear this Mark Cuban...
Motivational Quotes That Will Make You Do Something
Getting Motivated Is Not Always Easy. We have so little time, so we need to motivate (and inspire) ourselves to keep doing the things that satisfy us—and not waste our time. Here’s a list of motivational quotes that always get me off my but. I found that it works best to print your favorite quotes and place them somewhere you see them multiple times a day. For example, I have motivational quotes on my monitor, desk, closet, the dashboard of my car, bathroom...
Does Your Environment Spark Joy?
Most American Homes have 300,000 Items! This doesn’t improve our quality of life. Too much stuff actually makes us feel anxious, disorganized, & overwhelmed...
Pilgrim Pouch Website
After hiking the Camino de Santiago the 1st time Amanda searched for a lightweight bag for her 2nd hike. Not finding one she created some AND they're made in the U.S.A...
Are Smartphones Bad for You?
Smartphones Harm Your Productivity More Than You Think. They may cause stress, anxiety, depression AND they change your behavior...
Do You Love Where You Live?
You've heard it said many times that you can't be creative, productive and successful if you're not happy. Often times that means you're not happy where you live. Easier said than done but maybe think about moving if you're not happy where you are?...