Talking to Yourself is Not Just for Crazy People! Whether or not you realize it turns out that talking to yourself is actually a quality of highly successful people...
Practicing gratitude has been shown to improve your physical health, develop a stronger immune system, reduce symptoms of depression, increase one’s well-being and happiness, enhance empathy, improve quality of sleep, enhance self-esteem, increase mental strength, and help you experience more positive emotions such as joy in your life. (And improve your business as well! Sara Ohara)...
Most American Homes have 300,000 Items! This doesn’t improve our quality of life. Too much stuff actually makes us feel anxious, disorganized, & overwhelmed...
Criticism Does Not Need to Ruin Your Day! We’ve all been there. Someone makes a critical remark towards us and we just feel mentally defeated as a result of it. Criticism, whether online or in-person, can ruin our entire day. [...]
Want to live a happy and fulfilled life? Think of yourself as dead. You may think this is weird advice, but it's not coming from me. It actually comes from Roman emperor Marcus Aurelius. In his book “Meditations,” Aurelius says, [...]
Simplifying Your Wardrobe is Worth Considering Every single day we make hundreds of decisions: Should I hit the snooze button or not? What time should I leave for school/work? Should I exercise today? And if so, what time? What should [...]
What advice would you give to your younger self? This is a question that Tim Ferriss asked successful entrepreneur Derek Sivers in his book “Tools of Titans.” What did Sivers say? He said, “Don't be a donkey.” This is one of [...]